Jūr. Ešerys, Gutted, w/o Head ±120g
Atlantic sea perch, gutted and headless. Mild white flesh, few bones, ~120 g per fish. Ready to bake, fry, or steam.
Sea Perch — Gutted & Headless
Mild, firm white flesh from the cold North Atlantic — cleaned and ready to cook.
NORTH ATLANTIC · WILD-CAUGHT · ~120 G PER FISH
What it is
Sea perch ( Sebastes sp.) is a flavourful, low-fat fish with dense white meat and few bones. Each piece is already gutted and trimmed of its head, making prep minimal and straightforward.
Thaw overnight in the refrigerator. Rinse under cold water, pat dry, and cook. Bake in foil at 180 °C for 20–25 minutes, pan-fry in butter with garlic and herbs, or steam with lemon and black pepper.
Ingredients
Check the pack for declared ingredients.
Nutrition (per 100 g)
| Energy | 97 kcal / 406 kJ |
| Protein | 18.5 g |
| Fat | 3.5 g |
| of which saturates | 0.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Salt | 0.1 g |
Typical values for this product — check the pack for the exact figures.
Allergens & storage
Contains: Fish .
Store in a cool, dry place. Once opened, refrigerate and consume within a few weeks.
Net weight: — · Brand: Wild-Caught · North Atlantic
Dense white meat with few bones — bake, pan-fry, or steam to taste.
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