Dried Smelt 100g
A classic East European snack, firm in texture and rich in protein.
DRY FISH · 100 G
What it is
Smelt (Osmerus eperlanus) is a small, silvery sea fish prized in Russian and Baltic culinary tradition. Whole fish are salted and slow-dried until firm and intensely flavoured — the result is a compact, protein-rich snack that pairs naturally with cold beer or dark rye bread.
Dried smelt has a pleasantly assertive, slightly salty taste with a clean fish finish. No artificial preservatives — just fish and salt, prepared the traditional way.
Ingredients
Smelt, salt.
Typical recipe — check pack for exact composition.
Nutrition (per 100 g)
| Energy | ~1205 kJ / ~288 kcal |
| Fat | ~12 g |
| of which saturates | ~2,5 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | ~46 g |
| Salt | ~5 g |
Typical values for dried salted smelt — actual values are declared on the pack.
Allergens & storage
Contains: Fish.
Store in a cool, dry place, away from direct sunlight.
Net weight: 100 g · Dry Fish
Best enjoyed cold with beer, or alongside rye bread and pickles.
.png)
