The modern rhythm of life practically does not give us a chance to eat well and lead a correct lifestyle. But this does not mean that you need to put everything on its own, without examining the products, and put your health at risk.
A really healthy food is food stuffed with cereals, vitamins, minerals and trace elements. It strengthens the immune system, organizes the right metabolism, improves digestion, and helps people feel happy.
Bran is an important part of the daily diet, which combines a pleasant taste and an optimal ratio of the necessary substances. They contain dietary fiber, which has a beneficial effect on the digestive system. Rye bran has a brightly pronounced taste. They can be used both in dry and add to the soup, as a substitute for black bread.
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