WOW! Wheat bran 200g
Russian extruded wheat bran from OGO! — ready-to-eat fibre crisps, ~40 g of fibre per 100 g, lent-friendly. Eat as a crunchy snack, sprinkle over yoghurt and salads, or stir into baking for a fibre boost.
OGO! — Wheat Bran (Отруби пшеничные)
Crunchy ready-to-eat wheat bran — a fibre-rich, low-calorie snack and pantry workhorse.
RUSSIA · OGO! · 200 g
What it is
Extruded wheat bran from Russian fibre-snack brand ОГО! (the name is the Russian "Wow!"). Not the loose flake-bran your grandmother stirred into porridge: this is wheat bran combined with a touch of wheat flour and salt, then puffed under heat and pressure into small crunchy sticks. Ready to eat straight from the bag, very high in fibre, low in calories, and certified постный (Lenten / fasting-friendly).
Useful as a pantry staple — light, dry, keeps for ages, and slips into countless other dishes when you want a fibre lift without baking it from scratch.
How to use
- Snack: eat straight from the bag, like a savoury cracker.
- Yoghurt & bowls: crumble over yoghurt, kefir or smoothie bowls for crunch and fibre.
- Salads: use instead of croutons — lighter, drier, fibre-rich.
- Baking: stir crushed bran into bread or pancake batter for a fibre boost.
- Soft fibre: soak briefly in milk or kefir for a quick fibre porridge.
Composition
Wheat bran, wheat flour (1st grade), salt.
Per manufacturer (OGO!, Russia).
Nutrition (per 100 g — typical)
| Energy | ~1365 kJ / 326 kcal |
| Fat | 2.8 g |
| Carbohydrate | 61.4 g |
| of which fibre | ~40 g |
| Protein | 13.8 g |
Typical values — actual figures on the pack are definitive.
Allergens & storage
Contains: cereals containing gluten — wheat. No other statutory allergens declared.
Store in a cool, dry place. Keep the pack airtight once opened — bran loses its crunch quickly in damp air.
Net weight: 200 g · Made by: OGO! («ОГО!»), Russia
A small bag, a lot of fibre — useful far beyond the snack drawer.
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