Everybody knows that breakfasts are the main dish of the day and healthy and well-balanced breakfasts are the source of energy for the rest of the day.
Flakes are light and perfectly digestible dish. According to the nutritionists and sports coaches, they are perfect for physically active persons. Some of them make porridges, others pour water or juice on buckwheat and leave it overnight and in the morning they have healthy breakfasts and save time. Flakes can be flavoured with natural yoghurt, fresh or dried fruits, seeds, and nuts. Flakes can be eaten not only for breakfasts!
Flakes are full of important minerals and vitamins for people: potassium, phosphorus, magnesium, zinc, chromium, cobalt, iron, fluorine, iodine, vitamins A, E, B1, B2, B6, P.
.png)
