Skanove - Pickled Sea Kale 500g
Skanove pickled sea kale — soft, savoury seaweed salad in a light brine. The classic Baltic side that lives in every pantry. 500 g.
Skanove Pickled Sea Kale
Soft, briny seaweed salad — the Baltic pantry staple.
LATVIA · SKANOVE · 500 G
What it is
Pickled sea kale (морская капуста) is the slightly addictive Soviet-era seaweed salad: blanched ribbons of laminaria seasoned with oil, vinegar, sugar, salt and a few spices, then jarred. Skanove makes a version that has stayed popular across the Baltic and UK Eastern European delis.
Eat as a small cold side next to boiled potatoes and fried fish, fold into a "vinegret"-style salad, or stir a spoonful into a quick rice or noodle bowl. Loaded with iodine and minerals, very low in calories.
Ingredients
Sea kale (laminaria) ~60%, water, vegetable oil, sugar, salt, acetic acid (vinegar), spices.
Per manufacturer (Skanove) — check pack for exact recipe.
Nutrition (per 100 g)
| Energy | ~170 kJ / 40 kcal |
| Fat | 0,5 g |
| of which saturates | 0,1 g |
| Carbohydrate | 6 g |
| of which sugars | 3 g |
| Fibre | 1,5 g |
| Protein | 1 g |
| Salt | 0,9 g |
Typical pickled-sea-kale values — actual on pack.
Allergens & storage
Contains: no statutory allergens declared.
Store unopened in a cool, dry place. Once opened, keep refrigerated and consume within 3–4 days.
Net weight: 500 g · Made by: Skanove, Latvia/Lithuania
A little jar of ocean — minerals, salt and a sharp clean finish.
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