Buckwheat core contains vitamins of group B, a large number of microelements. It improves digestion and well-being, increases efficiency. It takes very little time to prepare a dish. Cooking groats in bags is easy - it does not burn, there is no need to stand near the stove and stir, the pan remains chmstoy. In the process of production of buckwheat, all nutrients and useful properties are preserved. Buckwheat is easily assimilated due to the absence of gluten and a low content of carbohydrates. And the content of buckwheat fiber helps to remove harmful substances from the body.