Melatonin helps reduce the time it takes to fall asleep. The beneficial effect is obtained by taking 1 mg of melatonin at bedtime.Ingredients: bulking agent: microcrystalline cellulose, stabilizer: lactose monohydrate "Supertab", wheat starch, anti-caking agents: lactose monohydrate, magnesium salts of fatty acids, silica; melatonin 1 mg, glazing agent: talc. Usage: for adults 1 tablet at bedtime. Consult your doctor before use. Not recommended in case of individual intolerance of components, for women during pregnancy and lactation, for people with autoimmune diseases, as well as children. Drivers must use with care as tablets may cause drowsiness and slow down the reaction time. Keep out of the reach of children. Do not exceed the recommended daily dose. Store in the original packaging, in a dry place, at room temperature.