Raisins are appreciated for their rich composition: they contain mineral salts, vitamins and trace elements, natural sugars, organic acids. In addition, it is a source of antioxidants that protect cells from free radicals. Also in dried berries there is a lot of oleanolic acid, which inhibits the growth of harmful bacteria in the oral cavity and relieves inflammation of the gums.
It has been proven that raisin lovers are two times less likely to suffer from tooth decay and gingivitis! These dried fruits have a beneficial effect on the nervous system, soothe and improve sleep (they have a high concentration of niacin - vitamin B3). Moreover, raisins normalize the digestive tract and are a natural remedy for constipation.
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