Sunflower Seeds Kernel 100g
Hulled sunflower seed kernels with a mild, nutty flavour. Rich in vitamin E and healthy fats. Enjoy straight from the bag, toasted, or stirred into salads and bread.
Sunflower Seeds Kernel
Pure hulled sunflower seeds — a wholesome snack and versatile kitchen ingredient
EASTERN EUROPE · 100 G
What it is
Sunflower seed kernels are the tender inner seeds of the sunflower, carefully hulled and cleaned. They carry a mild, nutty flavour and a satisfying crunch. Naturally rich in vitamin E, magnesium, and healthy unsaturated fats, they have long been a staple in Eastern European pantries — scattered over salads, stirred into porridge, or enjoyed straight from the pack as a light, nutritious snack.
Eat straight from the bag as a snack, or scatter over salads, soups, and grain bowls for extra texture. Excellent toasted in a dry pan — a few minutes over medium heat deepens their nutty flavour. Stir into bread dough, muesli, or yoghurt, or blend into a smooth seed butter.
Ingredients
Sunflower seed kernels.
Check the pack for declared ingredients.
Nutrition (per 100 g)
| Energy | 2444 kJ / 584 kcal |
| Fat | 51,5 g |
| of which saturates | 4,5 g |
| Carbohydrates | 20,0 g |
| of which sugars | 2,6 g |
| Fibre | 8,6 g |
| Protein | 20,8 g |
| Salt | 0,0 g |
Typical values for this product — check the pack for the exact figures.
Allergens & storage
Contains: ing products.
Store in a cool, dry place. Once opened, refrigerate and consume within a few weeks.
Net weight: — · Brand: 100 G · Eastern Europe
Try them toasted in a dry pan — it takes just a minute to unlock their full flavour.
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