Green Buckwheat Biorina 400g
Raw unroasted buckwheat groats from Lithuanian brand Biorina. Naturally gluten-free, high in protein and fibre. Mild, nutty flavour — cook, soak, or sprout.
Biorina Green Buckwheat Groats 400g
Raw, unroasted buckwheat — mild flavour, maximum nutrition
LITHUANIA · BIORINA · 400g
What it is
Green buckwheat is raw, unroasted buckwheat groats — the same grain as the familiar dark-brown toasted variety, but harvested and packed without heat treatment. The result is a pale green, faintly grassy seed with a gentler, nuttier taste and a softer texture when cooked.
Because it skips roasting, green buckwheat retains more of its natural vitamins and plant compounds — including quercetin, an antioxidant found in buckwheat's outer layer. It is naturally gluten-free and a fine source of plant protein. Use it as a base grain, add it to salads or grain bowls while it still has some bite, or soak it overnight and eat it raw.
Ingredients
Green buckwheat groats (100%).
Single-ingredient product. Typical nutritional recipe; check pack for actual declared values.
Nutrition (per 100 g)
| Energy | 1390 kJ / 330 kcal |
| Fat | 3.4 g |
| of which saturates | 0.7 g |
| Carbohydrate | 63 g |
| of which sugars | 0.9 g |
| Fibre | 10 g |
| Protein | 13 g |
| Salt | 0.0 g |
Typical values for raw green buckwheat; actual values on pack may vary.
Allergens & storage
Contains: none of the 14 statutory UK allergens.
Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container.
Net weight: 400 g · Brand: Biorina · Product of Lithuania
Try it soaked overnight in cold water — no cooking needed, ready to eat by morning.
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