Sunflower seeds contain a lot of fat-soluble vitamins and vegetable fats. Fatty acids, contained in seeds, contribute to slowing down the aging process and lowering the level of cholesterol in the blood.
Seeds must be included in the diet. They are a preventive remedy for many diseases, such as a heart attack, infectious diseases, atherosclerosis, skin diseases, fractures.
Seeds are a good source of magnesium. Everyone knows that rye bread is the main supplier of this element, but 100 g of seeds contain 300 milligrams of magnesium, which means that six times more than in rye bread.
Still, it's a good way to relax and get distracted after a hard day's work. Since the click process calms the nerves.