Sea buckthorn is useful with B vitamins. B1 is important for growth and development, health of the heart, stomach, intestines, nervous system; B2 is necessary for the production of red blood cells, antibodies, the normalization of reproductive functions, thyroid function. Its sufficient intake improves the appearance of the skin, nails, hair. B3 (nicotinic acid), in addition to participating in the oxidative reactions of cells, promotes the assimilation of vitamin C, enhancing the therapeutic effect; B9 (folic acid) is essential for the circulatory and immune systems.
Vitamin C is especially necessary during periods of epidemics, is important for the functioning of connective and bone tissue, and is an antioxidant. Vitamin P is represented by flavonoids, especially rutin. Flavonoids, which are most effective in combination with vitamin C, reduce capillary permeability and fragility.
One glass (200 ml) of this jelly contains 30-50% of the daily requirement for vitamins of preschool children and 25-40% of the daily requirement for an adult. (The vitamin C content per serving is 28% of the RDA.) For children under 10, one glass a day is recommended as a third course. For adolescents, adults and the elderly, one or two glasses a day.
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